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'BULLET JOURNAL: HEALTH & FITNESS // How to Track & stay accountable'

Posted Apr 14 'BULLET JOURNAL: HEALTH & FITNESS // How to Track & stay accountable'

'What my fitness pal doesn’t tell you'

Posted Oct 10, 2023 'What my fitness pal doesn’t tell you'

'Older adults: Increasing intensities to improve fitness - 9 September led by Jordan FIT FOR GOOD'

Posted Feb 4, 2022 'Older adults: Increasing intensities to improve fitness - 9 September led by Jordan FIT FOR GOOD'

'Warrior Fuel Hamstring and Glute Workout with Jessica Valencia'

Posted Jan 12, 2022 'Warrior Fuel Hamstring and Glute Workout with Jessica Valencia'

'Resistance Band Leg Exercises While Sitting : Fitness Techniques'

Posted Sep 3, 2021 'Resistance Band Leg Exercises While Sitting : Fitness Techniques'